Healthy Tikki

Hello everybody, it's Jim, welcome to our recipe page. Today, I'm gonna show you how to prepare a distinctive dish, Healthy Tikki. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Healthy Tikki is one of the most favored of current trending foods on earth. It's appreciated by millions daily. It is easy, it's quick, it tastes delicious. They're nice and they look wonderful. Healthy Tikki is something that I have loved my whole life.

Many things affect the quality of taste from Healthy Tikki, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Tikki delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Tikki is 10 tikki. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Healthy Tikki estimated approx 30 minutes.

To begin with this particular recipe, we must first prepare a few components. You can cook Healthy Tikki using 14 ingredients and 8 steps. Here is how you can achieve that.

#comfort
Healthy ingredientes like poha, moong dal, have a high iron content and cabbage are combined in these elegant tikkis. Being cooked in minimal oil.

Ingredients and spices that need to be Prepare to make Healthy Tikki:

1. 2 cups beaten rice flake (jada poha)
2. 1/4 cup moong dal
3. 1/4 cup chopped stomach (palak)
4. 1/2 cup finally chopped cabbage
5. 3 green chillies roughly chopped
6. 1 tbsp coriander leaves chopped
7. 2 tbsp finely chopped mint leaves
8. 1 pinch turmeric powder
9. 2 tbsp fresh curds
10. 1 tsp lemon juice
11. 2 tsp sugar
12. to taste Salt
13. 1 tbsp oil for shallow flying
14. For serving green chutney, tomato ketchup

Instructions to make to make Healthy Tikki

1. Wash and drain the rice flakes. Keep aside.
2. Soak the moong dal in water for about an hour.
3. Drain, add the rice flakes and green chilles and grind to a coarse paste.
4. Add all the remaining ingredients and mix well.
5. Divide into equal portions and shape each portion into a flattened round cutlets.
6. Heat a non-stick tawa and cook each tikki using little oil till it turns golden brown in colour from both the sides.
7. Repeat the same step for all tikkis.
8. Serve hot with green chutney and tomato ketchup.

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So that is going to wrap it up with this exceptional food Recipe of Super Quick Homemade Healthy Tikki. Thanks so much for your time. I am confident you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!