Whole Meal Lunch

Hey everyone, it's John, welcome to my recipe page. Today, I'm gonna show you how to make a distinctive dish, Whole Meal Lunch. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Whole Meal Lunch is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It's simple, it's quick, it tastes yummy. They are nice and they look fantastic. Whole Meal Lunch is something that I have loved my entire life.

Many things affect the quality of taste from Whole Meal Lunch, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Whole Meal Lunch delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Whole Meal Lunch is 2servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Whole Meal Lunch estimated approx 1/2 hr..

To begin with this recipe, we must first prepare a few ingredients. You can cook Whole Meal Lunch using 59 ingredients and 5 steps. Here is how you cook that.

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Ingredients and spices that need to be Get to make Whole Meal Lunch:

1. For Roti Rice Kofta Curry
2. 2-3 wheat flour roasted roti
3. 1 bowl boiled rice
4. to taste Salt
5. 1/4 cup chopped coriander leaves
6. 2 chopped chilli
7. 1/8 tsp Cumin coriander powder
8. 1/2 tsp Red chilli powder
9. 1/4 tsp Turmeric powder
10. 1 tsp Ginger chilli garlic paste
11. 2 tbsp Besan/gram flour
12. 1 tsp Garam masala
13. For Curry
14. 1/2 cup Curd
15. 1 tbsp Besan/gram flour
16. 1 tbsp Ghee
17. 1 bay leaf
18. 1 dry red chilli
19. 1 cardamom
20. 2 cloves
21. 1 tsp Cumin seeds
22. to taste Salt
23. 1 tbsp Jeggary
24. 1/2 tsp Red chilli powder
25. 1 tsp Cumin coriander
26. 1/4 tsp Turmeric powder
27. 1 tsp Ginger chilli paste
28. 2 tsp curry leaves
29. as needed Oil for fry
30. For Bengan Bharta
31. 350 gm big brinjal
32. 1/2 cup spring onion
33. 1 tbsp chilli garlic paste
34. 1/8 tsp asofoetida
35. 3-4 tomatoes
36. 1 tsp grated ginger
37. 1/2 tsp Turmeric powder
38. 1 tsp Kashmiri red chilli powder
39. 1 tsp Cumin coriander powder
40. 3 tbsp Oil
41. 1/4 tsp Mustard seeds
42. 1/8 tsp Asofoetida
43. 1 tsp Coriander powder
44. For kela methi Paratha
45. 2 cup wheat flour
46. 1/2 cup small fenugreek leaves
47. 1 tsl raw banana
48. to taste Salt
49. 1 tbsp Oil
50. 1 tbsp Sesame seeds
51. 1 tsp carom seeds
52. 1 tbsp sugar
53. 1 tbsp Ginger chilli garlic paste
54. 1 tsp red chilli powder
55. 1/4 tsp Turmeric powder
56. as needed Oil for roast
57. to serve
58. pinch red chilli
59. 1 bowl curd

Steps to make to make Whole Meal Lunch

1. For Kofta curry :- churn roasted roti coursly. Add boiled rice ciriander red chilli powder turmeric powder ginger garlic paste garam masala besan chopped chilli salt. Mix well and make a balls. Heat oil in a pan and fry brown in colour.
2. For Curry:-Heat ghee add cumin seeds asofoetida bay leaf cardamom cloves curry leaves dry red chilli and add kofta saute. Now dilute besan in a curd add 1/2glass water beat well and pour in a Tadka. Add turmeric powder red chilli powder salt cumin coriander powder jeggarymix well and cook till 7-8 min on mid. slow flame. Garnish with coriander. ROTI RICE KOFTA CURRY IS READY.
3. For Bengan Bharta:-Wash wipe and grease oil on a brinjal. Make cuts and Roast on a flame. Now take in a plate remove roasted skin and mash. Heat oil in a pan. Add mustard seeds tempered. Add asofoetida garlic chilli paste. Chopped spring onion white part and chopped tomato. Mix well Add red chilli powder salt turmeric powder and mashed brinjal pulp mix well. Add 1/4cup water and grated ginger cook for 5min. Lastly add chopped coriander. BENGAN BHARTA is ready.
4. For Kela methi Paratha:-Chop and wash fenugreek leaves and strain. Now take flour in a paraat add fenugreek leaves smash or grate ripe babana salt sugar and all masala. Knead a tight dough. Leave it for 10min. Roll and roast on tawa with oil. Both sides. Paratha is ready. Same tawa put 1tsp oil saute red chilli for a min.and take in aplate and serve.
5. Now Take Roti Rice Kofta Curry in a bowl. Bengan bharta in another bowl Paratha and Red chilli in Roti tokri.Take Curd in a bowl sprinkle red chilli powder and roasted cumin powder. And Serve tasty soulful Whole meal Lunch.and water.

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This isn't a total guide to fast as well as very easy lunch recipes yet its good something to chew on. With any luck this will certainly get your creative juices flowing so you can prepare tasty dishes for your family without doing way too many heavy meals on your journey.

So that's going to wrap it up with this special food Step-by-Step Guide to Make Super Quick Homemade Whole Meal Lunch. Thank you very much for your time. I'm sure you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!